"The curious paradox is that when I accept myself just as I am, then I can change".
Everyone is welcome here.
About Therapy with Rebecca
Welcome. I am glad you're here.
My client-centered, trauma-and-attachment-informed approach balances listening to your thoughts and emotions with guided techniques (often somatic) and introduction of new strategies. It is important to me that you feel heard and understood. I will help you move beyond insight and awareness to behavioral change based on your own values and interests.
I can help by selecting therapeutic approaches based on your unique needs, goals, and priorities. We can explore how past experiences have shaped your thoughts, emotions, and behaviors. We can identify and move toward any behavioral changes that you choose. We may also explore coping strategies and protective behaviors that were necessary at the time, but no longer serve you.
Many of my clients experience one or more of the following presenting concerns when they begin therapy: Anxiety, Decreased Self-Worth, Depression, Difficult Life Transitions, Relationship Concerns, and/or Traumatic Stress.
I am an integrative therapist who practices from a client-centered, trauma-informed lens. I incorporate the following psychotherapeutic approaches based on your unique needs, goals, and priorities:
Cognitive Behavioral Therapy
DIalectical Behavior Therapy
Solution-Focused Brief Therapy
What is Psychotherapy?
Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
$135 ($119.50 + hst)
You can choose the frequency and number of sessions that work best for you.
Many health insurance plans cover the services of Registered Psychotherapists (RP). It is recommended that you call your health insurance provider to check. Psychotherapy is regulated in Ontario, but not in all provinces, and therefore RPs are sometimes not listed on the insurers' websites or apps to avoid confusing clients from other provinces.